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All About Meditation and Breathing Book Pack
MTABKIT96
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Audio visual technology solutions that meet the needs in your space
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Kit Components
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Specifications
The Meditation and Breathing Book Pack is a thoughtfully curated collection of titles designed to support children’s emotional wellbeing and self-regulation skills. This pack includes engaging and beautifully illustrated stories that help children understand and manage emotions such as stress, worry, anger, and anxiety. Each book introduces calming strategies, including breathing exercises and mindfulness techniques, in age-appropriate and accessible ways. From breathing like a bear to understanding that “being you is enough,” these books guide young readers on a journey toward emotional balance, calmness, and resilience. The pack includes popular titles such as I’m Calm, Breathe Like a Bear, Mindful Me: Breath by Breath, Being You Is Enough, Little Big Chats: Feelings, Calm – Mindfulness for Kids, and Yoga for Babies. Suitable for ages 3 years and up, these resources are ideal for promoting wellbeing during classroom routines, transitions, or moments of emotional overwhelm. The stories can also be integrated into social and emotional learning programs to encourage empathy, mindfulness, and reflection. Contents may vary, offering flexibility to suit different classroom needs and learning environments.
Books Included:
- I’m Calm (EDEM9806)
- Breathe Like A Bear (PEN8839)
- Mindful Me: Breath by Breath (HAC7030)
- Being You Is Enough (SIM5827)
- Little Big Chats: Feelings (EDEM0189)
- Calm – Mindfulness for Kids (PEN2299)
- Yoga for Babies (NSB4072)
Educational Benefits:
- Teaches children age-appropriate meditation and breathing techniques.
- Supports emotional regulation and resilience in early childhood.
- Promotes vocabulary related to emotions and mindfulness practices.
- Encourages focus, self-awareness, and positive mental health habits.
Classroom Ideas:
- Use during morning meetings or circle time to establish a calm classroom tone.
- Pair books with mindfulness exercises or yoga sessions to reinforce the content.
- Create a quiet reading nook featuring these books for students needing a break.
- Use stories as conversation starters during social-emotional learning lessons.
Safety & Information:
- Age Suitability: Suitable for children aged 3+ years.
- Measurements: Book sizes vary; average dimensions approx. 22 x 25 cm.
- Format: Softcover and hardcover books with full-colour illustrations.
- Safety Information: Adult guidance recommended for introducing mindfulness techniques. Ensure calm and safe spaces during mindfulness or yoga activities.
This furniture has a risk of falling over. Wall anchors should be used when an item has a warning tip over label.
Children have died from furniture tipover.
- ALWAYS secure this furniture with an anchor device.
- NEVER allow children to stand, climb or hang on drawers, doors, or shelves.
- NEVER open more than one drawer at a time.
- ALWAYS place heavy items down low.
